It's been a while since I've last posted an update, so I wanted to take some time to say hi. Yes, I'm still alive, healthy and staying focused. As you can see I've posted a couple of recent pics of myself. The images were taken with my iPhone the other day while I was training chest and triceps. I plan to post more new candid pics of my bodybuilding progress, and share some of my health and fitness tips. Hopefully these ideas of mine will help make my blog a little more interesting.